Sensual Self – Prompts and Practices for Getting In Touch with Your Body

Sensual Wellness Spotlight

Sensuality isn’t something you have to earn—it’s already yours.

Created by sexuality doula and educator Ev’Yan Whitney, Sensual Self is a guided journal designed to gently lead you back into your body, your pleasure, and your truth. With over 150 prompts and exercises, this book invites you to define sensuality on your own terms, exploring what lights you up, soothes your soul, and awakens your erotic intelligence.

Whether you're rediscovering your connection with your body or deepening your pleasure practice, this journal is a safe, soulful space to tune in, slow down, and awaken your senses.

What You'll Discover

• 150+ prompts, reflections, and body-based exercises to explore your inner sensual world
• Guidance to map your pleasure—its textures, temperatures, shapes, and sounds
• Support for grounding, embodiment, and emotional self-connection
• Empowering language and framework rooted in healing, self-love, and liberation
• Space to rewrite your relationship with your body and define pleasure for yourself